Mott Underwater
  • Home
  • My Story
  • Training
  • Blog
  • Reviews
  • Contact
  • Home
  • My Story
  • Training
  • Blog
  • Reviews
  • Contact
Search by typing & pressing enter

YOUR CART

James' Blog

6/8/2020 0 Comments

Mindful Diving

Have you ever had a bad dive? Sure, we have all heard the joke, “A bad day of diving is better than a great day at work.” But what is it that makes a dive bad?
Maybe you struggled with your buoyancy? Or, you had a hard time equalizing your ears and were frustrated. Maybe you got distracted and then got separated from the group and lost the Dive Master. Or, maybe the dive was cut short because you used up all your gas too fast and then you missed the Eagle Ray at the end of the dive.
Any of these situations can be discouraging and leave you getting off the boat saying, “That was a bad dive.”
Being mindful underwater and before the dive can help you prepare and execute your diving with passion, calm and peace. Remember why you wanted to learn to dive, it was for the fun and enjoyment. If the practices that you fall into are resulting in anything but that, it may be time to reexamine your diving habits.
Whether you are a diving pro or a bubbling beginner, we all have habits that can make our diving safer or they could be bad habits that put us on autopilot and take ourselves out of the game. Mindful Diving will help keep you focused and performing your best so that all your dives can be, “Great Dives”
Take A Minute
Your pre-dive routine needs to give you a chance to set your brain up for success. If you are stressed and anxious prior to jumping into the water, you are already setting yourself up for a bad dive. You need to get into the zone, focus your mind and take charge of your breathing.
Let another diver enter before you and when they move towards the back of the boat, give yourself that minute or so that it takes them to get their fins on and enter the water to focus your breathing. Pay attention to your breath and move it deep into your belly, instead of the usual fast shallow breathing. Balance it, in and out with control. Inhales turn to exhales only when you consciously let yourself, be in the moment with your breathing. Nervous energy may flood your thoughts, that’s OK. Let them come in and let them go out.
Mindful Breathing
During the dive you must remember that it is your breathing that does most of the work. Your breathing controls your buoyancy. Your breathing gets rid of carbon dioxide. Your breathing delivers oxygen to your blood and body. It calms you down and controls your anxiety.
Being aware of why you are breathing with every breath will calm your mind and give your inhales and exhales a meaning and a purpose that will allow you to continue efficiently. When panic starts to build and you lose control of your breath, you will start mindlessly reacting. These reactions lead to confusion and the very things that will turn this into a bad dive. It is why you missed the turtle, crashed into the fire coral, or lost track of the dive master.
Mindful Swimming
Just like your breathing, it is important for you to know why you are swimming. What your body is doing and what return you are getting from the physical exertion you are putting out. You need an economy of motion and being aware of your work output will help you to reduce unnecessary action. Action that leads to carbon dioxide production, faster breathing and shorter bottom times for you underwater.
It is important to keep your head up, eyes all-seeing and aware so that you know where you are going on the dive. Both in the big picture as well as the micro. See your next target, like the large purple tube sponges and get there with as little effort as possible. Moving as far as you can with each kick. A little further on each kick after. Gliding through the water between kicks instead of continuously working.
Slow Down
Many divers don’t get the opportunity to dive nearly as much as they would like to. Outside pressures with work and family often keep us away from our time underwater that we so desperately want or need. When this happens and we finally get a chance for a diving trip it is understandable that you want to see everything. We get overwhelmed with trying to do too much on the dive, so we don’t miss anything. The problem is that this also keeps you from really enjoying any of it too.
By slowing yourself down and really being in the moment you find yourself seeing and enjoying more. Your dives will become richer with value for what you were able to absorb on the dive as well as on the surface after the dive when talking with your buddies. There again, slow down and be in the moment with them recapping the experience and really making it yours.
Diving on purpose
We need to remember that we are human beings and breathing underwater is not where we are meant to be. Science and physics are working against us and we need to be smarter than nature here. Having a purposeful intention for your dive that includes seeing wonderful sights but also balances an attention to remaining breathing gas, decompression management, buddy team awareness cannot be left to chance.
Although it is easy to put your trust in technology and get a computer to beep and flash when warnings are triggered, you can be more mindful of these things yourself and get more out of your diving. When you have slowed down your breathing and your mind, you will become more aware and managing these things yourself will become easier. When your breathing is purposeful, and your swimming is purposeful your mind will be relaxed enough to take it all in.
This is mindful diving. Being in the moment with yourself and the world underwater that you are visiting. It is the time before the dive actively listening to the dive master. It is the time after the dive listening and sharing with friends. Most importantly, it is the time underwater in the moment. Mindful diving is really being there and getting the most out of the minutes you are underwater, not worrying about the last dive or wondering about the next one.

0 Comments

5/27/2020 0 Comments

Breathing Is Buoyancy

Calming your mind and balancing your breathing will give you the control you need underwater.
 
As humans, we all need to breathe. Our bodies need oxygen and we need to get rid of the poisonous carbon dioxide which is driving our respiration. Truly critical for all aspects of human life, however breathing is something that is rarely taught as a life skill. The process of breathing is usually an involuntary response to our workload and most of us never take the time to learn what effect the manipulation of our breathing can produce.
Going for a run, riding a bike or any type of physical exertion will cause the body to starve for more air and may lead you to stopping what you are doing and needing to catch your breath. These are signs of high CO2, shallow breathing, stress and anxiety and will generally lead to a fight or flight response from our brains. Ultimately, the autonomic nervous system is widely controlled by our breathing patterns and everything form our consciousness to the function of our internal organs is regulated by the pattern of our breathing.
Fast and shallow breathing ignites the “Fight or Flight” and launches our stress hormones. Underwater the partial pressure of the carbon dioxide is further elevated and thus exponentially drives the need to breathe faster and faster. This downward spiral can lead to panic and an eventual poisoning from the building levels of CO2.
Conversely, we can trigger our parasympathetic nervous system with deep, relaxed and controlled exchanges of gas going into our lungs. This yoga-style breathing pattern will calm the mind and the body, and for us scuba divers it will also allow you to better control your buoyancy.
Contrary to popular belief we DO NOT control our buoyancy with our BCD and weights. It is controlled with our breathing. Humans on land breathe to live, divers breathe for buoyancy which allows us to truly live a life envied by others.
When your breathing is in control, meaning you are inhaling and exhaling when and how you want to, your buoyancy will also be in control. As opposed to unconsciously pushing gas in and out of your lungs in gulps where the consistency and volume keeps changing, here you will continue to fight with your equipment and will always seek out a better BCD to help you with buoyancy control.
But it is not the BCD that does the work. It simply off-sets your negative buoyancy when the volume of gas you are carrying with you to breathe is still full, it holds you afloat and positive when you are on the surface and it will compensate for the loss of buoyancy in your wetsuit when you compress it at depth. But, do realize… you control your buoyancy with your breathing.
James Mott
Mott Underwater

0 Comments

5/11/2020 0 Comments

Becoming Part of the Underwater World

Few things on this planet can compare to the amazing world we get to experience underwater. One does not have to be an extreme explorer or a PhD scientist to participate in the shared existence with these spectacles that await us. A beginner diver or even anyone snorkeling at the surface could come face to face with a manta ray that stretches nearly 20 feet across. Becoming a scuba diver makes a reality out of the dreams, books and TV shows of our youth. I’ve been lucky enough to make scuba diving my full-time life for the past 25 years. I am always amazed at why anyone who was empowered with the certification to explore below the waves would lose that exhilaration. Many people I have met say that they’ve tried scuba diving once, a lot did it a few times then quit while others just stopped for random various reasons. Over these many years I have come to realize that these discouraged divers whether willing to admit it or not have a fear that makes them uncomfortable underwater. The excuses given range from finding other interests to getting bored or even that they’ve done it all. But occasionally you can get someone to admit that they felt out of control. 

What I continually see with divers looking for something different and wanting to advance their education with me is that lack of control. Erratic breathing, hand swimming, inflating/deflating BCD’s, falling feet, swimming in circles… All of these issues stem from a flawed educational platform that began with them starting their scuba training with negative buoyancy. Developing critical performance skills while kneeling on the bottom. Putting off neutral buoyancy until later is the root cause of why imperfect divers drop out. Diving is a different world and the primary characteristic that separates it from all terrestrial activities we do on land is that this three-dimensional world underwater is not controlled by gravity.

Mott Underwater is engaging students with neutral buoyancy from the beginning. It is essential that we adapt them to this three-dimensional world with which they are about to become part of. Everything they know about movement and balance no longer exists and the overwhelming majority of scuba instructors I see don’t make this a priority. They focus on skills that are albeit necessary, not applied in a practical reality. The focus is usually to get the skills done as quickly as possible and buoyancy is an afterthought. It is a specialty class that can be sold later.

Mott Underwater focuses on how to be part of the underwater world, not just visit it in scuba gear. I teach you how to find peace and balance, to attain control and confidence in a place where typical human reactions do not work. I teach you how to really breathe, how to move and how to exist in this new place. I help my students evolve back into marine mammals and how to build underwater instinct. Finally, after you have that… we move onto the necessary skills for the class.
0 Comments

5/11/2020 0 Comments

10 Covenants

Being underwater is a magical place. It can bring out feelings and emotions inside of us that we have sheltered away for decades. Done the right way, the experience of bettering yourself underwater can elevate your daily terrestrial life as well.
Some education focuses on getting you certified to dive as fast as possible with a need for equipment solutions. However, to really find peace underwater and within yourself, you will need a philosophy that does more than get you below the surface solely reliant on technology. By knowing who you are and why you do what you do will take you to that next place underwater, a place that is also inside of yourself.
We define ourselves with these 10 Covenants
The Unified Team. There is a big difference between having a dive buddy underwater and having a teammate. Teammates work and practice with each other, they sweat and struggle and improve together and lift each other up. Diving is no different than any other team sport in that regard and the benefits are limitless to who you become as an individual and a friend.
The Thinking Diver and teammate. The overwhelming majority of scuba education is focused on teaching you to follow the dive master and do what they say. Even at the advanced levels, it is a certification to follow the dive leader a little bit deeper. We teach a philosophical base that promotes thinking and responsibility. Every diver knows the situation, the planning, the hazards and the resources and never simply “trusts” someone else to get them home.
Rock Bottom Gas Management. Breathing underwater always has the possibility of an out-of-gas emergency. Trusting big brand names and more expensive gear will only set you up for failure at some point in diving. Starting with the assumption that this can and might happen on every dive you make will force you to start the dive with the gas needed to safely get you and a teammate home if the situation does arrive. Additional having a thinking teammate instead of an unassuming buddy, reinforces the safety of both of you involved.
Standard Gases. Breathing air underwater has physiological effects on the human body. For decades most scuba education has evolved to deal with the negative effects and reduced the time and depth limits. But today we have enough knowledge and wisdom to simply breathe the appropriate gas for any given depth to eliminate the narcosis, density and toxic reactions humans can encounter while breathing at depth. Knowing the science is essential to our philosophy.
A Consistent and Modular Equipment Configuration. The diving industry is full of trendy gadgets and new equipment designs that market themselves as easy solutions to diver shortcomings. This equipment may look and feel wonderful but often is limiting in many other ways as the diver grows more comfortable, desires change, and interests evolve. Our configuration is based around the end goals and applies a consistent template that works at every level of experience. Scaled from the beginner to the highest level of deep explorer without every having to change the foundation application of emergency procedures.
Minimalism. Diving is an equipment intensive sport. Often divers are sold all different kinds of tools to take underwater to improve skills, add safety, extend exploration. But it can be overwhelming and hazardous to take with you too much extra gear, especially if it is hard to reach, difficult to find and dangerous to deploy. We focus on only taking with you what you will need for the specific dive you are making. Cleanliness and efficiency, along with the ability to skillfully use everything you bring is more important to having a bunch of equipment that you can’t realistically use.
A Holistic Approach. Researching the best wheels and tires, the best windshield, best seats, best muffler, best transmission, best brake lights, pistons, radiator, radio, etc. might technically give you a car that cannot be built, even though each peace by itself makes sense. Having a system that all works together and a way of thinking that links everything form what you are breathing, to what you are wearing, suits and fins; along with a reason, design and placement is more valuable than just having the top brand of each individual piece.
Streamlining. Often you will see divers with an abundance of accessories clipped to their gear. Equipment clipped on to more equipment that hanging from other equipment.  This creates a sloppiness in the water and increases drag, resistance and the divers work of breathing to move through the water. Our configuration demands and expects a clean and streamlined form that is usable and accessible. All components are stowed away when not in use and easily deployed when needed.
Situational Awareness. Diving is equipment intensive. Diving requires learning new physical skills and techniques. Diving puts your human body into a new three-dimensional environment. Diving forces you to communicate with teammates without talking, raising your voice or tone. Managing all of this and being able to keep your head up and mind all-seeing are key elements to making a safe and thinking diver. This management of equipment, environment and team are the essence of situational awareness.
Training and Experience. All of our courses include experience dives where the students take control and dive to the level of their new training. Most education guides the student through new skills and leaves them on their own to really get the experience they need. This can be intimidating and counterproductive. It can also be dangerous as it may set the assuming diver up to dive beyond their ability. It is important to have the appropriate training for the planned dive and a consistent set of protocols and sills to manage hazards. Experience is the confidence builder after the training is complete.

0 Comments
Forward>>

    James Mott

    James has been a PADI instructor since 1998 and was one of the original 10 instructors for UTD Scuba Diving in 2009.

    Archives

    June 2024
    May 2023
    March 2023
    January 2023
    November 2022
    September 2022
    May 2022
    January 2022
    November 2021
    August 2021
    June 2021
    March 2021
    December 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020

    Categories

    All

    RSS Feed

Site powered by Weebly. Managed by JustHost